Salsa is a vibrant, stylish, and fun dance, which could be a passion that will last for a lifetime. It could also bee seen as a demanding sport that requires endurance, good breathing, fast feet and the needed coordination. Salsa gives a physical exercise form that matches your level of skill and fitness.

People dance for different reasons: for competition, to keep fit, meet new people, or simply to have a little fun. It's even become a way of visiting new countries, as shown by the growing popularity of dance holidays in Cuba, Brazil, Italy, Spain, Egypt and many other countries. But, whether they like to admit it or not, most people would in some way agree with the definition of dancing as "a vertical expression of a horizontal desire."